Binge Drinking, What is it?

Binge Drinking, What is it?

By Boll Gillespie

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The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is approx. 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a short period of time.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the intensity of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's words, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Results Of Binge Drinking?
A wide range of studies have established that consuming large amounts of alcohol in single drinking sessions is a bit more detrimental to your overall health than drinking lesser amounts regularly.
In numerous places, binge drinking is considered an acceptable social activity among young professionals and college age kids. In alcoholic , routine binge drinking is usually seen as an initiation rite into adulthood. It's far from 100 % safe. Getting extremely drunk could adversely affect both your mental and physical health:
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1. Binge drinkers exercise remarkably bad judgment and aggressiveness. Binge drinkers commonly make bad decisions they would not arrive at when sober or when drinking within their limits. This can include drinking and driving, assault, minor trouble making, perilous sexual behavior, and aggressive behavior. Research indicates that alcohol consumption is a factor in one among every 3 sexual assaults, 1 among 3 break-ins, as well as half of all street crimes.

2. Mishaps and tumbles are commonplace. This is due to the extreme effects intoxication has on judgment, motor skills and balance.

3. In rare circumstances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are also susceptible to suffocating to death on their own vomit if they lose consciousness on their back. If you are caring for an individual who is passed out drunk, always make certain to keep them face down.

Binge drinking is a portal to prolonged abuse and dependence. For people who have addictive inclinations or for whom alcohol dependence runs deep in the family, averting binge drinking sessions may be a way to escape plummeting into the quicksand of alcoholism in the first place.
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5. Binge drinking can induce depression in certain people, particularly when its relied on as a way to mask psychological distress.

6. Routinely taking part in binge drinking poses long term health and well-being hazards, including raised risk of stroke, heart disease, liver disease, and high blood pressure.

Should I Refrain From Binge Drinking Entirely?
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If you have issues with alcohol, then yes, binge drinking is a definite no-no. Lots of young adults get drunk on weekends and have a good time.
I had a good time partying and drinking in university or college and quite a bit afterwards. Obviously, things began to deteriorate for me eventually, but I have lots of close friends whom party and binge once in a while, yet do so sensibly and lead perfectly gratifying lives without any alcohol tolerance or abuse troubles.
I can't advise you not to binge drink, however, I can advise you that it's not without its risks. Misjudgments and accidents do happen, and some of these mishaps and misjudgments can have permanent, life changing consequences.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are running into issues with the police
* You've had a pregnancy fright
* You drive and drink
* You hardly ever go more than a few weeks without binge drinking
* You've lost consciousness somewhere without any one to look out for you
* You've regurgitated in your sleep
* You're running up credit card debt to pay for your bar-hopping habits
* You have un-safe intercourse
* Friends/family have actually challenged you about your drinking
* You binge drink by yourself (major red flag here).


In lots of nations, binge drinking is regarded as an acceptable social activity amongst young professional people and college and university age kids. Routine binge drinking is usually viewed as a rite of passage into adulthood. Binge drinkers often make poor judgments they definitely would not make when clear-headed or when drinking within their limits. When it comes to those with addictive leanings or for whom alcohol dependence runs the family, avoiding binge drinking sessions may be a way to keep away from diving into the trap of alcoholism at all.
If you have problems with alcohol, then yes, binge drinking should be avoided.

Boll Gillespie

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