16 mindful work breaks (And when to take them)

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16 mindful work breaks (And when to take them)

By Discovery Lean Six Sigma

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16 mindful work breaks (And when to take them)

Taking a break should not be about switching your mind off, but rather about changing gears. Your soul is a complex thing: it thrives from being fed as much as from being rested – that’s what a good night’s sleep (and the occasional power nap) are for! Apply the same mindful approach to your breaks […]



Original: https://www.happymelly.com/mindful-work-breaks/
By: G. John Cole
Posted: May 17, 2017, 7:31 am

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